IFS vs EMDR for Trauma
When it comes to real healing from trauma, a lot of folks in Washington, especially those carrying the weight of childhood or complex experiences, find themselves choosing between Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing (EMDR). Each approach stands out, and the buzz around which one “works best” is real. There’s […]
Meet Your Parts: A Gentle Introduction to Internal Family Systems Therapy (IFS)
I know what it feels like when different parts of you seem to be pulling in opposite directions. As a trauma therapist, I use Internal Family Systems (IFS) because it offers a compassionate way to understand those parts, connect with your core Self, and begin the deeper healing work. In this guide, I’ll walk you […]