Blog - Awakenings Counseling

Mental Health Resources

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What to Expect in Your First EMDR Session?

Ketamine Therapy: What It Is, How It Works and Side Effects

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What Are Parts in IFS Therapy?

Close-up of a dandelion symbolizing healing and emotional release in IFS therapy for trauma

Is IFS Therapy Good for Trauma?

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How to Find an IFS Therapist in Seattle?

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IFS vs EMDR for Trauma

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CBT vs EMDR for Trauma

Illustration of the human brain highlighting neural pathways, showing how trauma reshapes memory and emotional processing.

Unraveling Trauma’s Imprint: How Your Brain Stores Difficult Experiences

A blue puzzle piece with a heart symbol among plain white pieces, symbolizing connection with the Self in Internal Family Systems therapy.

Meet Your Parts: A Gentle Introduction to Internal Family Systems Therapy (IFS)

Young girl covering her face in distress while parents argue in the background, symbolizing the emotional impact of family conflict and estrangement.

Navigating the Silence: Why Adult Children Choose to Cut Ties with Parents