How Trauma Therapy Works in Washington State

Healing starts with feeling safe, not always being strong.

Understanding Trauma Treatment in Washington State

From Coping to Living—One Session at a Time

You’ve spent a long time surviving, probably since childhood. Holding everything together for yourself and others, pushing your needs aside. In therapy, we make space for the parts of you that are tired of doing it all, alone.

Each session, you’ll learn tools to manage overwhelming emotions, explore what’s underneath old coping strategies, and build a stronger relationship with yourself. No pressure to open up before you’re ready. Just a steady, compassionate process that moves at your pace.

Learn how to respond to life instead of bracing for it. Therapy offers a safe place to slow down, unburden, and reconnect with yourself.

My approach blends evidence-based modalities like ACT, IFS, EMDR and CBT—so we can meet whatever’s coming up that day with care and flexibility. Some sessions might focus on emotion regulation or boundary work. Others might help you explore old patterns around trust, control, or self-worth.

Over time, you’ll start to feel more grounded, less reactive, and more in alignment with who you really are—not who you’ve had to be to stay safe. There’s no set timeline for healing, but most clients start to feel incremental shifts within six months.

Ready to begin trauma therapy in Washington State?

If you’re ready to move from surviving to thriving, I’d be honored to walk with you.

Evidence-Based Trauma Therapy Methods in Washington

How Therapy Creates Real Change

Every person is different—and so is every session. I use a flexible, integrative approach that adapts to what you’re carrying that day, while still keeping your long-term goals in focus.

CBT & ACT Therapy for Trauma in Washington State

Feel more grounded and less reactive — CBT and ACT help you build practical tools to:

Regulate overwhelming emotions
Manage daily/life stressors
Recognize when trauma responses are triggered
Respond instead of react
Practice self-compassion when experiencing ANRs (automatic negative responses)

These trauma treatment techniques are effective for Washington State residents seeking lasting change

IFS Parts Therapy for Trauma Recovery in Washington

Unburden the past and reconnect with your true self — IFS creates space to:

Explore your inner world through therapy for trauma in Washington State
Identify and understand your parts (protectors, exiles, Self)
Heal your exiled parts and reintegrate them
Strengthen your Self with guidance, compassion, and balance
IFS trauma therapy in Washington helps you reconnect with your authentic self.

Learn more about my background and approach to trauma therapy.

EMDR & KAP Trauma Treatment in Washington State

Release what trauma imprinted in your body and mind — EMDR and KAP gently help to:

These evidence-based trauma counseling treatments are available throughout Washington State.

Building Healthy Relationships Through Counseling in WA

Create healthier relationships—starting with yourself:

Boundaries work to define acceptable behaviors, communicate needs assertively, and create a healthy balance in life.
Core values clarification to identify what is truly important to you in life (relationships, career, health, personal growth)
Attachment style exploration and processing of the impact of challenging childhood experiences on current relationship patterns and emotional responses
Somatic exercises to release trapped trauma and tension in your body

Start your trauma treatment journey in Washington State today.

Healing takes time, but you don’t have to figure it out alone. We’ll take it one step at a time—together.

EMDR Self-Help Techniques for Washington Residents

6 Steps to Help You Reconnect to Safety

The EMDR Peaceful Place exercise (also known as Calm Place or Safe Place) is a refuge from overwhelm.

It helps you develop a sense of emotional safety and control, manage distressing emotions, and build resilience. Take your time with each step. Notice how you feel before you start and what’s changed when you finish. If this exercise gets too uncomfortable, stop and talk to a therapist.

1. Find a Comfortable Space

Sit or lie down in a comfortable position where you can relax and won’t be disturbed. Take a few deep breaths to settle yourself.

2. Imagine Your Peaceful Place

Visualize a place that makes you feel calm, safe, and at ease. This could be a real location, like a serene beach or a cozy room, or an imagined place, like a forest or a spot in nature.

3. Engage Your Senses

Immerse yourself in the details of this place. Notice what you see (colors, shapes, scenery), what you hear (sounds of nature, gentle music, or silence), what you smell (flowers, ocean air), and what you feel (warmth of the sun, cool breeze, texture of the ground). Engaging your senses helps make the visualization more vivid and effective.

4. Introduce a Cue Word

Choose a word or phrase that represents calmness or safety to you (e.g., “peace,” “serenity,” “safe”). Repeat this word silently in your mind.

5. Consider Bilateral Stimulation (BLS)

If you’re familiar with EMDR, you can add bilateral stimulation, like gently tapping your shoulders or knees in a slow, rhythmic pattern. This can help reinforce the feeling of calm and anchor it in your brain.

6. Practice and Connect

Embrace the positive emotions and sensations associated with your peaceful place. Allow these feelings to wash over you. Practice this regularly, and remember that you can return to this mental sanctuary whenever needed by simply thinking of your cue word.

For more guidance on trauma therapy techniques and frequently asked questions, visit our FAQs page

How Trauma Therapy Works in Washington State

Healing starts with feeling safe, not always being strong.

Understanding Trauma Treatment in Washington State

From Coping to Living—One Session at a Time