What to Expect in Your First EMDR Session?
Starting EMDR can bring up a lot of questions, especially if past therapy only scratched the surface of what still feels stuck. I offer online EMDR therapy for adults across Washington, including Seattle, Tacoma, and surrounding communities, helping people work through the lasting effects of childhood trauma, relationship pain, addiction, and complex PTSD. My approach […]
IFS vs EMDR for Trauma
When it comes to real healing from trauma, a lot of folks in Washington, especially those carrying the weight of childhood or complex experiences, find themselves choosing between Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing (EMDR). Each approach stands out, and the buzz around which one “works best” is real. There’s […]
CBT vs EMDR for Trauma
If you’ve gone through trauma, figuring out the right therapy can be a game-changer. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) come up the most when people talk about cutting-edge ways to heal from past pain. These two therapies take very different routes to help you find relief from memories and […]